Dome Home Yoga: Yin Yoga, Pranayama, Meditation, & Food!

Description

Welcome to Archaic Roots Dome Home! We are tucked back in the woods of Lakemont (behind Lake Rabun) where we run a holistic B&B as well as hold retreats & raise animals.🌲🐰🐥❤️

This year we are having some mini Daycation Days for folks to escape the madness of life and come kick it for a bit. 😉 So here’s a relaxing one for ya!

*YIN YOGA(Restoration for All Levels, meaning we are laying down the whole time stretching our fascia and learning how to Let Go- Yaaaaay!” 😘👊

*PRANAYAMA Breathing Techniques- (these save my life in stressful times!) 😵🙏

*SOUND TONING– using instruments, and our voices (if we choose) to bring relaxing vibrations through our bodies. Yummy! 🥰😴

*COGNITIVE JOURNALING– a short session of different journaling techniques and learning to bring experience onto paper.

We do class about the first 2 hours and then we hang and commune over some good ol’ food and chit chat. A fun time to share what’s been going on in our brains! Love that part.

Cost is $25 and a little side dish to share for after. (Or bring a friend and save 5 each! 2 tickets for $40)  *If you would just like to come for the first hour of Yin Yoga, cost is $15. You can also get an extra discount by purchasing your tickets in advance online! Woohoo!