March 7, 2020 - March 7, 2020

Dome Home Yoga: Yin Yoga, Pranayama, Meditation, & Food!

$15.00$40.00

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Description

yoga, lakemont, dome home, monolithic dome, nature, pranayama, rabun county, fitness, meditation, yin yoga, pranayama, journaling, breathwork, healthy food

Welcome to Archaic Roots Dome Home! We are tucked back in the woods of Lakemont (behind Lake Rabun) where we run a holistic B&B as well as hold retreats & raise animals.🌲🐰🐥❤️

This year we are having some mini Daycation Days for folks to escape the madness of life and come kick it for a bit. 😉 So here’s a relaxing one for ya!

 

*YIN YOGA(Restoration for All Levels, meaning we are laying down the whole time stretching our fascia and learning how to Let Go- Yaaaaay!” 😘👊

*PRANAYAMA Breathing Techniques- (these save my life in stressful times!) 😵🙏

*SOUND TONING– using instruments, and our voices (if we choose) to bring relaxing vibrations through our bodies. Yummy! 🥰😴

*COGNITIVE JOURNALING– a short session of different journaling techniques and learning to bring experience onto paper.

We do class about the first 2 hours and then we hang and commune over some good ol’ food and chit chat. A fun time to share what’s been going on in our brains! Love that part.

Cost is $25 and a little side dish to share for after. (Or bring a friend and save 5 each! 2 tickets for $40)  *If you would just like to come for the first hour of Yin Yoga, cost is $15. You can also get an extra discount by purchasing your tickets in advance online! Woohoo!

Additional information

Dome Home Yoga

Single Ticket, Bring a Friend Discount, Yin Yoga Class Only 12-1 pm

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